This is a great hour of power for civilians, Yogis, dancers, and those with weak backs. Class builds abdominal strength to support better alignment, with connection of leg and back muscle. Stress relief comes through focusing breath throughout the abdominal exercises, and lengthening stretches. This mat based Pilates workout pays attention to injuries and injury prevention.
If you want to ‘kick it into gear’ with friends- having a strong core is helpful!