Vigorous Vinyasa 8:30 AM, Saturdays at Blue Lotus Yoga in Needham, MA.

This is a level II-III, strong physical class.  Saturday mornings offer not only opportunity to learn new Shakti Yoga Dances, but more advanced asana, and complicated sequencing.  Pranayama, mudra, mantra and bandha are layers of the subtle body woven into class material. We nurture our innate harmony so we can align our spirits with Ma Nature and make our over-complicated lives make more sense.

 

 

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Intermediate
Saturday | 8:00 - 9:30 am

Location:
Wellesley Congregational ‘Village’ Church
2 Central Street
Wellesley, MA 02482

Instructor: Samantha Cameron
Phone: 508.651.7951

Cost: $15

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