Yoga Classes Presently Taught on Zoom

Vinyasa Flow | All levels

Wednesdays 5:15-6:30 pm EST
Offered through Laughing Dog Yoga, register here

Pilates: Core & Stretch

Thursdays 8:30-9:30 am EST
Fee $15.00 For Zoom

Vinyasa Flow | All Levels

Saturdays 9:00 – 10:30 am
This is a physical class with a spiritual chaser, layered with alignment, mudra, bandhas, contraction & release, poetry, and solar-lunar cycles of energies.
Fee: $15  For Zoom invite- 

ShaktiDances workshops |Intermediate Level Required 

Sundays 9 am – 1 pm 
10 weeks of exploring, discovering, & inhabiting the joy of movement connected to heart and brain. Access the layers of ‘language’ lying in wait in the body. Come join the dance!
Workshop fee: $50.00 /40.60 E . 
Click here for further information