Vinyasa Flow | All levels
Wednesdays 5:15-6:30 pm EST
Offered through Laughing Dog Yoga, register here info@ldyoga.com
Pilates: Core & Stretch
Thursdays 8:30-9:30 am EST
Fee $15.00 For Zoom invite-samcatcam@gmail.com
Vinyasa Flow | All Levels
Saturdays 9:00 – 10:30 am
This is a physical class with a spiritual chaser, layered with alignment, mudra, bandhas, contraction & release, poetry, and solar-lunar cycles of energies.
Fee: $15 For Zoom invite- samcatcam@gmail.com
ShaktiDances workshops |Intermediate Level Required
Sundays 9 am – 1 pm
10 weeks of exploring, discovering, & inhabiting the joy of movement connected to heart and brain. Access the layers of ‘language’ lying in wait in the body. Come join the dance!
Workshop fee: $50.00 /40.60 E .
Click here for further information
