Yoga Classes

Ongoing Shakti Yoga Dances Friday | 12:30 – 2:30 pm

These teacher, and non-teacher, trainings have become on-going, with bodies cycling in and out to learn new and different dances
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Evening Vinyasa Flow Wednesday | 7:00 – 8:30 pm

This is a physical class, that flows from seasonal and Solar energies.
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Advanced Yoga Techniques Monday | 9:00 – 11:00 am

For in-depth studies to increase your yoga knowledge and teacher training.
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Vinyasa Flow Saturday | 9:45 – 11:15 am

This class pays more attention to alignment and anatomical detail of the poses.
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Vigorous Vinyasa Flow Saturday | 8:00 – 9:30 am

This is a strongly physical class offering not only opportunity to learn each month’s new Shakti Yoga Dance, but to flow with the energies of Lunar/Solar tides.
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Pilates Thursday | 9:00 – 10:00 am

This is a great core class, building abdominal power that support a stronger back.
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