Two Wed. Evening Vinyasa Classes at Laughing Dog in Wellesley, MA.

There are two Wednesday night classes held at Laughing Dog Yoga, on Linden st., in Wellesley, MA.

The 5:15 pm is sweeter and slower, for  I-II technique levels. We focus on understanding alignment and use of breath with asana.  Energetically, classes follow the Solar-Lunar ~Yang to Yin energies through each month. Technique is layered with mudra, mantra, bandha and Pranayama.

 

The 7:00 pm class is a physical II-III level.  It too flows from monthly Solar/Lunar energies, with New Moons emphasizing slow, stretchy, inner focus, and Full Moons demanding more prone for advanced Asanas, intricate linking, and longer balances.

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All Levels
Wednesday | 7:00 - 8:30 pm

Location:
Laughing Dog Studio
159 Linden Street
Wellesley, MA

Instructor: Samantha Cameron
Phone: 508.651.7951

Cost: $15

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