There are two Wednesday night classes held at Laughing Dog Yoga, on Linden st., in Wellesley, MA.
The 5:15 pm is sweeter and slower, for I-II technique levels. We focus on understanding alignment and use of breath with asana. Energetically, classes follow the Solar-Lunar ~Yang to Yin energies through each month. Technique is layered with mudra, mantra, bandha and Pranayama.
The 7:00 pm class is a physical II-III level. It too flows from monthly Solar/Lunar energies, with New Moons emphasizing slow, stretchy, inner focus, and Full Moons demanding more prone for advanced Asanas, intricate linking, and longer balances.